So as the title states I will be talking about Health but not only physical health as important as that is mental health is the most important treasure you have.
There is a quate that I love "your body can do anything it's the brain that stops you" and that couldn't be more true!There is a study that was being done proving that if the brain stopped recieving and communicating the chemical neurons we would be able to do things such as bite of our own finger feeling no pain but since the neuro chemicals are working sadly we are unable to perform action as such.Okay enough with all the scientific facts lets get to business :)
I personally never had any mental problems but as I grew I realized that I am not happy although I had everything family ,friends I was dressed and fed and had a roof over my head but somehow I still felt sad and just not happy and I could not understand why ,so I just pushed all those feelings to the back of my mind and finally it all got too much i reached my breaking point and I couldn't handle myself .So I went into a down rode spiral and I could not see a happy ending for myself and sadly I got no help so again I gathered myself together and pushed those feelings back down again until just recently I founds myself in the same place of sadness and confusion again yet this time I knew I had to solve this once and for all so as stupid as it may sound now I sat myself down switched off my phone and though hard and long about what the hell is happening to me and finally it occurred to me that I am not doing anything with my life all I do is study get home and waist my time on the internet.
I knew it all had to stop I had to find something I love and i did.I started off by thinking what could improve my health that led me to thinking about gym but then again I am not too good at running or any other physical activity so I turned to the only thing that could actually saved me and that was the biggest regret I ever made which was dropping swimming so I decided to get back into it and I did I am now fully on a team having 4 practices a week plus gym which makes me happy although I may never be an Olympian swimmer at least I will always know that I didn't give up so that alone makes me happy.After all that I have no free time what so ever between juggling college a part time job and practices I have 0 time to myself or others around me but you know what I am happy I wake up with a smile on my face and I go to bed satisfied I may have no energy or I may be sore but I am happy I study hard I work out harder and my rewards are endless I feel good and I am happy I wouldn't want it any other way.
So my advice is that girls if you are not happy with yourself please please take care of that do whatever makes you happy and please don't stop until you are staisfied and In a way of doing that you will come to a conclusion "HAPPINESS IS A CHOICE " so please choose to be happy choose to smile every morning because you are all so worth it!
With all the love Ugne xo
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